KCal Calculator

Physical characteristics

Age (in years)

Weight (in pounds)

Height (in inches)



BMR kcal/day for men kcal/day for women

BMR can also be estimated as 70 W0.75 = kcal/day,
where W is body weight in kilograms.

Physical activity, minutes/day
Very Light Light Moderate Heavy Very Heavy

Examples include:
Reading
Sitting
Driving
Eating

Examples include:
Walking
Sweeping
Playing Piano
Bicycling (easy)

Examples include:
Fast walk
Dancing
Ping-Pong
Skating

Examples include:
Swimming
Running
Bicycle Race
Basketball

Examples include:
Boxing
Rowing
Mountain climbing
Total Energy Requirement


kcal/day for men


kcal/day for women
Categories: Health
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